As a psycho-spiritual therapist, I am always looking at ways to integrate evidence-based clinical healing modalities with spiritual principles and ideas. My favorite evidence-based practice to incorporate into sessions is EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is a well-established and evidence-based therapeutic technique used to treat trauma, anxiety and depression. While its impact is undeniably impactful, it can also be a powerful spiritual tool, capable of facilitating profound personal growth and spiritual awakening while simultaneously healing trauma.
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