Psychotherapy and Healing

About

Specialties

Life Transitions

Perinatal Support

Compassion Fatigue

Offerings

Healing Circles & Events

Women's DBT Process Group

The Wheel: 2025 Retreat Series

Psychotherapy and Healing

About

Specialties

Life Transitions

Perinatal Support

Compassion Fatigue

Offerings

Healing Circles & Events

Women's DBT Process Group

The Wheel: 2025 Retreat Series

Blog

Posts in EMDR

No blog posts yet.

YOU ARE INVITED TO

CONNECT. ALIGN & HEAL

TRANSFORM THE NEST

PSYCHO-SPIRITUAL HEALING FOR WOMEN

113 Coronado Court #1A
Fort Collins, CO 80525

I acknowledge I reside on Ute, Arapaho and Cheyenne Territory, the original people of this beautiful land.

Monthly Donations are made to the Lakota Way Healing Center, Loveland Foundation and Trees, Water, People to honor reciprocity and support healing and justice for Mother Earth and those deeply affected by colonialism.

Get started on Living a Value Aligned Life

Subscribe to my monthly newsletter below and
receive a free Values Exercise Worksheet to identify your values and start living your life on purpose.

First Name

Last Name

Email Address

I respect your privacy. Really. Unsubscribe at anytime.

Thank you for signing up for my newsletter. I sure hope it helps you connect to your heart in deep and meaningful ways.

Love, Jen

Let’s Connect!

Every circle I attend, whether as a host or a participant is showing me the importance of us healing in community together. In circle, we share our collective heart break and gratitude for this hurting world. It feels like the work of our time to bui

Here is a photo from Primrose Studio after cleaning up for yesterdays day long retreat. There is something about the Fall muted colors and swaying Rabbit Brush that makes my heart swoon. Hearing the wind through the trees for the moments before packi

Here is a photo from the Grounded Retreat last weekend where I had the honor of collaborating with @earthbird_wholebeing @wildersoul71 @badlittlehannah for a magical and connective experience in conscious collaboration with amazing women.

We built a

Can we talk about big feelings? We had a lot of them last week in our house. Here is a photo from the sunset one of those nights after a huge emotional break through with one of my boys. I was with my son who was who just learned to ride a bike and w

The next women’s healing circle will be this Saturday October 5th 6-8:30 at the magical @source_point_acupuncture. The theme will be focused around us and water. Where we can be like the river. I@hope to see some of your beautiful hearts there

Here are some photos from the first Living Fierce in person retreat. Primrose Studio offered such a beautiful spot for all the ladies to go deep and connect with some emotions and one another in person. I am so grateful for our time together.

We had another powerful healing circle on Saturday. Everyone shared photos of their younger selves and wrote letters to them. This evolving business is hard work and so worth it! Creating the container for the Breathwork journey can be so powerful. I

I believe that our rage is a sign of our hope. One of the most valuable ways I know to honor our sacred rage is compassion. Compassion for others but most importantly ourselves.

I take so much inspiration from the work of Joanna Macy. The Shambhala